reset (verb): to move (something) back to an original place or position.
IS YOUR ORGANISATION SEEKING WELLBEING SUPPORT?
“Rest and self care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel”.
Nervous system regulation holds the key to creating lasting change. When the nervous system is balanced, amazing things can happen in the body such as:
Reset Wellness therapies include:
Low dose prescribing of medicinal herbs provides the optimal space for the body to initiate deep healing. Herbs are individually selected based on their energetic principles and active ingredients to create a strong therapeutic relationship and lasting change .
Soundscape Meditation and Mindfulness
The Beating of a community drum evokes memories of our first sounds – those of our mother’s heartbeat. Drumming returns us to the heartbeat of self, loved ones, community and the planet.
About Reset Wellness
Health and Wellbeing Facilitator
I am a registered wellbeing practitioner with over 20 years experience in multiple evidence based modalities. My focus is on restoration rather than fixing, resting rather than pushing and regulation rather than stimulation!