Rest Regulate Renew

Reset Wellness aims to support your body to return to its original state of health, vitality, balance and wellbeing.

Reset Wellness targets the Autonomic Nervous System and the effects that acute and chronic stress have on every body.

Reset Wellness supports the regulation and restoration of nervous system function allowing you to Reset.

When we Reset, our whole body can return to an optimal state where we can begin to heal, restore and renew.

Allison Casas

Health and Wellbeing Facilitator

Experience a complimentary iRest® audio now.

"Rest and self care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel”.

Eleanor Brown

Nervous system regulation holds the key to creating lasting change. When the nervous system is balanced, amazing things can happen in the body such as:

We build stronger immune systems

We sleep better and wake up feeling refreshed

We feel less aches and pains

We have less fatigue and more energy and enthusiasm

We have stronger gut and organ health

We feel greater emotional resilience and stability

We restore connections to our families & loved ones

Reset Wellness therapies include:

Bowen Therapy

Gentle movements are made over muscle junctions and meridian points to allow the fascia (connective tissue) to “unfreeze” and  return to a state of optimal balance and harmony.

Havening® Techniques

Havening Techniques involve the application of simple touch to delink overwhelming feelings (felt and emotional) from distressing memories and events.

iRest® Yoga Nidra

Integrative Restoration or iRest® Yoga Nidra is informed by the teachings of Richard E Miller and the iRest Institute (IRI®). Yoga Nidra is an ancient meditation practice which supports physical, psychological and spiritual wellbeing.

Herbal Medicine

Low dose prescribing of medicinal herbs provides the optimal space for the body to initiate deep healing. Herbs are individually selected based on their energetic principles & active ingredients to create a strong therapeutic relationship & lasting change .

About Reset Wellness

Allison Casas

Health and Wellbeing Facilitator

I am a registered wellbeing practitioner with over 20 years experience in multiple evidence based modalities. My focus is on restoration rather than fixing, resting rather than pushing and regulation rather than stimulation!


For further information and enquiries please contact me via: