Havening® Techniques

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves"

Bessel A Van der Kolk - The Body Keeps the Score

Havening Techniques can provide the opportunity to move forward, resolve trauma, develop EMOTIONAL RESILIENCE and return to a STATE OF WELLBEING.

Traumatic events or prolonged exposure to stress can alter the way we respond to life. As a result, our natural defence mechanism becomes over active and can see potential dangers and threats in our every day experience.

Havening Techniques involve the application of simple touch to delink overwhelming feelings (felt and emotional) from distressing memories and events.

Havening Techniques are the result of 15 years of current trauma informed research. These techniques are simple, effective and a non-invasive form of therapy

Book Havening Techniques for:

  • Recovery from PTSD
  • Emotional overwhelm and anxiety
  • Physical accidents and injuries that are unresolved through manual therapies
  • Grief and loss
  • Phobias