iRest® Yoga Nidra
"Life is constantly asking us to act. If we aren't connected within we'll often fail to understand the action we need to take"
Richard E Miller - Founder iRest® Institute
iRest is an ongoing practice which supports a deeper connection to yourself and your world. This practice teaches you how to RESPOND rather than REACT to:
- Emotions
- Situations; and
- Events
Integrative Restoration or iRest Yoga Nidra is informed by the teachings of Richard E Miller and the iRest Institute (IRI®) and is based on ancient Yoga Nidra meditation practice.
iRest concurs with current trauma therapy and is helpful in the treatment of
- Anxiety
- Depression; and
- PTSD
iRest Classes or Individual Sessions for:
- Greater vitality and improved mental clarity
- Better sleep and rest
- Greater calm and wellbeing
- Improved resilience to respond to stressful study and work environments
- Increased sense of purpose and meaning
- Stronger connections to loved ones, peers and your life