iRest® Yoga Nidra 

"Life is constantly asking us to act. If we aren't connected within we'll often fail to understand the action we need to take"

Richard E Miller - Founder iRest® Institute

iRest is an ongoing practice which supports a deeper connection to yourself and your world. This practice teaches you how to RESPOND rather than REACT to:

  • Emotions
  • Situations; and
  • Events

Integrative Restoration or iRest Yoga Nidra is informed by the teachings of Richard E Miller and the iRest Institute (IRI®) and is based on ancient Yoga Nidra meditation practice.

iRest concurs with current trauma therapy and is helpful in the treatment of

  • Anxiety
  • Depression; and
  • PTSD

iRest Classes or Individual Sessions for:

  • Greater vitality and improved mental clarity
  • Better sleep and rest
  • Greater calm and wellbeing
  • Improved resilience to respond to stressful study and work environments
  • Increased sense of purpose and meaning
  • Stronger connections to loved ones, peers and your life