iRest is an ongoing practice which supports deeper connections within self and life’s ups and downs. This practice teaches you how to RESPOND rather than REACT…
Integrative Restoration or iRest Yoga Nidra is informed by the teachings of Richard E Miller and the iRest Institute (IRI®) and is based on ancient Yoga Nidra meditation practice.
iRest concurs with current trauma therapy and is helpful in the treatment of
iRest Classes or Individual Sessions for: