iRest® Yoga Nidra
"Life is constantly asking us to act. If we aren't connected within we'll often fail to understand the action we need to take"
Richard E Miller – Founder iRest® Institute
iRest is an ongoing practice which builds a safe foundation to explore and deeper your connection to self. This practice teaches you how to RESPOND rather than REACT…to life's ever changing landscape.
Integrative Restoration or iRest Yoga Nidra is informed by the teachings of Richard E Miller and the iRest Institute (IRI®) and is based on ancient Yoga Nidra meditation practice.
iRest concurs with current trauma therapy and is helpful in the treatment of
iRest Classes or Individual Sessions for: