iRest is an ongoing practice which supports a deeper connection to yourself and your world. This practice teaches you how to RESPOND rather than REACT to:
Integrative Restoration or iRest Yoga Nidra is informed by the teachings of Richard E Miller and the iRest Institute (IRI®) and is based on ancient Yoga Nidra meditation practice.
iRest concurs with current trauma therapy and is helpful in the treatment of
iRest Classes or Individual Sessions for: